Tag Archives: Now

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About

As we are coming to the close of another year, the idea of resolutions comes up a lot. It feels good to look back at what has been and to look ahead to what will be, what the new year may be about. Why is that?

I find that when we are fully in ego identification that every thought we have should be about something, it should have a reason to exist, at the very least it needs to mean something. The ego abhors idle or meaningless thinking. Since in this state of identification everything is about me, me, me, it’s always about something that somehow relates to me and my needs. This is serious business that requires my attention, because by having these thoughts and expressing them, I make myself known to the world. Without doing this, I would not exist, the ego tells us. By doing so it operates under the guise of fear, the fear that we may not exist without having all these thoughts about ourselves and the world. After all, ‘I think, therefore I am.’

This fearful thinking can show up in all kinds of forms, but it always has at its core the idea of disappearance without it. It does not matter what the content or flavor of my thinking may be, it is designed to make the experience of me more real. I may be scared, hopeful, depressed, arrogant, happy or sad, as long as my thinking happens from an ego identified perspective, it has to be about something. That is very limited and tiring thinking. It never lets me rest. The project of me is a 24/7 affair after all, and it is the most important project we can undertake. If there ever is a moment of idle thinking or even no particular thought, it may feel nice for a moment, like taking a rest, but then we quickly turn back to the business of thinking about something meaningful.

This type of thinking always has to be about the past or the future, as usual all of this has to be time bound and focused. And at the end of a year it makes perfect sense to reminisce about the past twelve months and look forward to the next twelve. But when we are our ego, the future cannot be unknown, because that feels uncontrollable. What if we didn’t do that? What if we allowed ourselves not to have any particular thoughts about the future? In ego identification this is at the very least a weird idea and at worst frightening.

But what will happen if we simply say to the future, ‘I don’t know you and I have no reason to know you?’ That is what is actually going on of course. We have no idea what the future is, or rather, that is actually all we have, an idea. Why not simply be now and here instead of nowhere, which is what it feels like to the ego when we don’t have an idea about the future. Let us be open, trust that our thinking will serve us in the best possible way given the situation. Let’s trust that we will have the right ideas at the right time, the inspiration to create something new, and the means to put it all together in the perfect way. That our thinking naturally shows up in the most meaningful and appropriate way given the situation, that it will do its job and move on. What would life be like?

Let’s welcome the new year without an agenda, a goal, or a fear about the future. Let’s instead welcome the year as an unknown, something that has no meaning yet and something that will unfold in whatever way we choose. Let’s be willing to say “I have no idea what will be.’ And because of that, anything is possible.

Cheers,

Ralf

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Worry

Worry is the sticky glue of the mind.

It seems like such a good idea on the surface, it seems to say that I care about someone or something, otherwise I wouldn’t worry about it. Worry can only be focused on the future or the past, but never the present. I worry in the present, but the second I do, I am taken out of the present to thinking about something in the future or the past. When we worry, we are wondering about an undesirable outcome. It may be about the past, where we wonder whether something that has happened may yet have a negative impact on our lives, or about the future, where we wonder about something that has not occurred yet. Doesn’t it actually sound a little goofy just reading that?

Worry comes along as this reasonable emotion, because it is based on the idea of caring. We worry about each other, about our possessions, about the weather, the economy, the cable guy coming, etc. The list is literally endless and as creative as there are people on this planet. And it sticks in our minds like glue. Worry seems really hard to get rid of. One way is to convince ourselves that things are going to turn out alright somehow, which is hope. But hope is the flip side of worry and thus really no better. It feels better, but it’s made up of the same stuff as worry, which is fear. So when we replace worry with hope, we are simply refocusing our energy to a more positive emotion, but the underlying emotion is still just as fearful. For I am afraid of the future not working out the way I would like it to, or I am afraid that what I hope for may not happen. Not a nice place to be.

When we worry or hope, we are lost in time, looking to the past or future, which we will never experience because they are both not now. And the only ‘time’ we exist is now. We can worry only now, and can hope only now. That is all there is. When we begin to see that, the glue in our mind begins to dissolve. We get to choose whether we keep sniffing the glue of our worried or hopeful minds or not.

There is nothing to worry about or hope for when we are present. The present is a space where worry, hope, or any time bound emotional concept cannot exist. Have you ever been in a moment of complete contentment? The kind of moment when there was nothing in particular on your mind? When the only ‘thing’ on your mind was a feeling of deep and quiet joy? We all have had moments like this, and they are not connected to any particular situation or event, they can show up anytime and anyplace, but they have this feeling to them. If you have indeed had a moment like this before, then you have been fully present and experienced a moment without fear. And without fear there is no worry about anything, and nothing to have to hope for, simply because at that moment, life is perfect. It is a state of presence.

That is all being present is, a feeling. But that is also ALL. Are you willing to stop sniffing the glue?

Cheers,

Ralf

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Eternally temporary

I went to my wife’s former middle school today to spend some time with the kids. Before I went she reminded me that she used to roam those halls a mere 21 years ago. So as I roamed the halls I was trying to imagine her running around between classes, chatting with her girlfriends, all wide eyed about her unknown future and her life ahead of her. Now in her mid-thirties, I know that most people would agree that she still has her life ahead of her, as I am sure a 100 year old might say that to a 70 year old. But what if we all had a life expectancy of 150 years? How would that change the way we looked at our lives at 65? We would ‘expect’ to barely have gone past the first third of our life. Would we still retire then? Would we maybe take a break from work for a couple of decades only to start another career? Would we wait with having kids until we’re in our fifties? Think about how everything would change with that shifted expectation in mind.

At the same time, we could always die ‘prematurely,’ just as we do now. We could sit and wonder about where time has gone by the time we’re 140 and in different ways prepare for the impending ‘end.’ So in a way nothing would change. I think that’s very human of us. We are the only beings we know about who can think about themselves in a fully conscious way and ask ourselves who we are, why we’re here and what it’s all about. With that comes our very acute sense and obsession with time. We know that time is relative – ten minutes waiting for bad news feels like an hour, while spending an hour with a loved one can feel like a second – but we never really consider how incredible that very difference is.

Nothing lasts. Absolutely nothing. Countless processes are at work in our bodies at any moment, as there are countless more on the planet. Things coming and going all the time. Any thought we have comes and goes in a flash, and unless we could remember to repeat a thought, we would remain like babies. So this is a good thing, don’t get me wrong, but it happens automatically and we don’t have to do anything to be able to function very well as a human being. Where it gets challenging is when we get lost in time and try to create a sense of permanence around what we call ‘me’ to feel more real. You know, like telling stories with old friends about the ‘good old days,’ looking at pictures from past adventures, thinking about the things we have achieved, etc. Then we add to this ideas about our future, things we want to achieve, places we want to go, things we want for ourselves and others. All of this is inherently done to make ourselves feel more real, more permanent. It’s because we live our lives solely within the time bound confines of birth-to-death. In this model that past and the future is what defines us, what makes us unique. Without the past and future we would not exist, because there would be no reference point, no ‘content’ to our lives.

But what if we lived our lives in the relativity of time? What would change? Think about that. We would be present-bound, not time-bound. We would still have memories of the past and thoughts about the future, but we wouldn’t be them. We would be here and now, period. Our ability to remember things would simply enable us to live our life, but they would not be us. Time would become as immaterial to us as it truly is. There is a lot of freedom in that. Ask any older person who is deeply content and happy, how they feel about time. I think in their own words they will tell you that nothing is permanent, and that all they enjoy is the moment. Nothing is eternal. Everything is temporary. It’s all eternally temporary.

Depending on how you live your life, that can be deeply disconcerting or deeply reassuring.

Cheers,

Ralf